Category Archives for "News & Events"

Private Training Sessions

Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.

Continue reading

YOGA AT TONG DRAGON!

Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!

Continue reading

Tong Dragon Beginner Program

Contact us for a FREE TRIAL CLASS! Beginner Programs Available!