Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.
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Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!
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Little Dragons Graduation during regular 930am class time, Saturday 9/25 for eligible students.
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Bring in a friend to train side by side with you! Monday 10/3 to Saturday 10/3
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Friday, October 8th at 5pm, here at Tong Dragon MMA.
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NO CLASSES ON THURSDAY, 10/21 DUE TO PARTIES. Kids Halloween Parties…Kids Beginners & Little Dragons at 530pm-630pm, Kids Green & above 7pm-8pm
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No classes Monday 11/1 to Saturday 11/6 for school break. Classes resume om Monday 11/8.
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No classes Thursday 11/25 to Saturday 11/27. Classes resume on Monday 11/29
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Contact us for a FREE TRIAL CLASS! Beginner Programs Available!
