Private Training Sessions

Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.

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YOGA AT TONG DRAGON!

Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!

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PARENTS NIGHT OUT 12/18

Saturday, 12.18, 4pm-7pm, Parents Night Out! Parents! Need a few hours to yourself to help prep for the Holiday or just take break? We got you covered! For 3 hours we will be playing games, eating pizza & snacks and watching a holiday movie! Sign up right on the app!

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Tong Dragon Beginner Program

Contact us for a FREE TRIAL CLASS! Beginner Programs Available!