Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.
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Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!
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If everyone could please not drive around the building when leaving we would appreciate it.
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It’s Buddy Week from 2/6 to 2/11. Bring in a friend to train side by side with you.
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During regular class times, students who are eligible will pretest. Does not apply to Little Dragons
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No classes due to Kids Graduations & Adult/Teen Testing. Kids Beginners 430pm, Kids Green 530pm, Kids Blue & Above 630pm, Adult Teens 730pm.
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Little Dragons Graduation during regular 9am class time, Saturday 2/25 for eligible students.
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The next Kids & Teen BJJ Exam is Friday, 3/24 at 6pm here at Tong Dragon. Please register prior to exam date so we may begin on time.
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