Why should I train at Tong Dragon Mixed Martial Arts as opposed to somewhere else?

Do I need to be in shape to join?

What’s the best age people start training?

How long will it take to get results?

Will you help me with my nutritional habits?

What does the introductory lesson involve?

Will there be other beginners in my class?

Is the training safe?

How many classes per week should I attend?

What should I bring to my free introductory lesson?

How do I get started?