All Posts by tong-dragon

Private Training Sessions

Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.

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YOGA AT TONG DRAGON!

Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!

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TDMMA ANNUAL PICNINC, 9/4

Come out for fun and BBQ!  Our Annual Picnic is Sunday 9/4 from 12pm to 4pm under the pavilion at Veteran’s Park.  Great food, painter for the kids and water gun battle!  Veteran’s Park has a ton of great things to do too!  We ask everyone bring 1 item and we always have TONS of […]

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