Private Training Sessions are now available. Want to polish up some techniques? Book a private! For martial arts and Spartan Strength & Fitness. For both youth and adults. 30 minute sessions. Ask an instructor for complete details.
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Come on in and take a free trial class! All you need is smile & a bottle of water! BRIAN SWARTHOUT is a certified Vinyasa Flow Yoga Instructor under Melanie Mascola. Talk to Brian Swarthout directly for program rates, schedule & offers!
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If everyone could please not drive around the building when leaving we would appreciate it.
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The next Kids & Teen BJJ Exam is Friday, 3/24 at 6pm here at Tong Dragon. Please register prior to exam date so we may begin on time.
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No classes on Good Friday 4/7 & Saturday 4/8 for Easter Weekend
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Our next Adult BJJ Exam is on Saturday, 4/15 at Renzo Gracie Middletown, 1pm. Please register prior to exam date so we may being on time.
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It’s Buddy Week from 4/17 to 4/22. Bring in a friend to train side by side with you.
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During regular class times, students who are eligible will pretest. Does not apply to Little Dragons
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