Women's Muay Thai & Brazilian Jiu Jitsu

Women's Muay Thai Boxing class consists of Beginner & Advanced level traditional Muay Thai training. The fundamentals of puching, kicking, elbows, knees and clinch work. This class is an incrediable workout both cardiovascular and muscle endurance, all while toning the students body. It is intended for the Beginner student from white arm band to yellow only.

Class uniform is in traditional Muay Thai shorts and school shirt.

​Women's Muay Thai & Brazilian Jiu Jitsu

MON

TUE

WED

THU

FRI

SAT

11:00am-12:00pm 7:30pm- 8:15pm

5:45pm-6:30pm

7:00am-8:00am 6:45pm-7:30pm

11:00am-12:00pm 6:30pm- 7:15pm

12:00pm-1:00pm

Tong Dragon Beginner Program

Contact us for a FREE TRIAL CLASS! Beginner Programs Available!