Adult Advanced Brazilian Jiu-Jitsu (Gi)

Adults only. Teen by instructor permission only. Full gi requried. Click above class link for more information.

After completing the Basic program, you will have the opportunity to enter the Advanced programs. Over the course of these programs, you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

At this level of training, you will have already established a firm foundation in Muay Thai, Brazilian Jiu-Jitsu and MMA. You will be able to build the basics into a more comprehensive understanding of leverage and efficiency. The Advanced programs offer sparring, randori (open training), in addition to more complex techniques, grappling, throwing, striking and clinching techniques.

​Adult Brazilian Jiu Jitsu

Adults only. Teen by instructor permission only. Full gi requried. Click above class link for more information.

MON

TUE

WED

THU

FRI

SAT

6:45pm-7:45m

6:30pm-7:30pm
FUNDAMENTALS
7:30pm-8:30pm
BLUE&ABOVE RANDORI

7:30pm-9:00pm

6:30pm-7:30pm
BLUE&ABOVE
7:30pm-8:30pm
FUNDAMENTALS

11:45am-12:45pm

Tong Dragon Beginner Program

Contact us for a FREE TRIAL CLASS! Beginner Programs Available!