Adult Program

Our Introductory Program
We offer you an opportunity to try our program at no cost. You will receive a one-one-one session with one of our qualified instructors, during which we’ll introduce you to some of the basics of Muay Thai, Brazilian Jiu-Jitsu and Mixed Martial Arts. This lesson will be a great chance for you to meet our instructors, view our facilities, and find out if our program is right for you. There is absolutely no obligation. Call us at (732) 237-2595 to schedule an appointment.

Our Adult Program
Our arts are rooted in self-defense and world class fitness. The Tong Dragon Method of Mixed Martial Arts is second to none. Tong Dragon combines the world's most effective martial arts styles, Muay Thai, Brazilian Jiu Jitsu and MMA to create the ultimate self-defense. Together these elements help to combine the energy of the mind, body and spirit, which leads to overall personal development and well-being.

Our Adult Basic Programs
The Basic program is designed to introduce you to the basics of Muay Thai, Brazilian Jiu Jitsu and MMA. These techniques have been tested and refined through decades of study. The goal of the Basic program is to provide a firm foundation for an understanding of the arts, while beginning to condition your mind and body for a safer, stronger, fitter lifestyle.

Our Adult Advanced Programs
After completing the Basic program, you will have the opportunity to enter the Advanced programs. Over the course of these programs, you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

At this level of training, you will have already established a firm foundation in Muay Thai, Brazilian Jiu-Jitsu and MMA. You will be able to build the basics into a more comprehensive understanding of leverage and efficiency. The Advanced programs offer sparring, randori (open training) and extensive no-gi grappling, in addition to more complex techniques, grappling, throwing, striking and clinching techniques.

Brazilian Jiu Jitsu - Founded on efficient movements and refined throughout the decades by the Gracie family and their students, this combat-tested method is intended to teach practical self-defense through submission grappling and the striking arts. Brazilian Jiu-Jitsu has been specifically designed to defend against punches, kicks, chokes, headlocks, bear hugs, and many other common forms of street aggression. You will learn not only techniques specific to certain situations, but also universal self-defense strategies through a comprehensive look at up-to-date grappling and self-defense techniques. Your fitness will improve through a comprehensive warm-up and physical conditioning program included in every single class.

Muay Thai - Muay Thai is the national sport of Thailand, also known as Thai Boxing. It originated over 1000 years ago and has evolved from military origins into vastly popular international sport that it is today. The techniques of Muay Thai are the use of boxing, kicking, elbowing and kneeing to all parts of the body. This makes Thai Boxing incredibly effective and practical as a street self-defense art. Training is in a professional, adult atmosphere that is physically intense but laid back in instruction style. Muay Thai provides; the toughest workout from start to finish, lose weight and tone muscle faster than you thought possible, be part of one of the fastest growing sports in the world, experience in the excitement of sparring, having fun hitting bags and pads, to become proficient in a powerful martial art that is easy to learn.